Blog Update!

-
To all my followers and new visitors to my blog! Announcing some updates about my blog! 


Hope everyone is doing well! To give everyone an update, I have decided right now that I will try to post at least 1-2 a week. These updates or posts may be at different times so you are welcome to subscribe or follow by email for updates!

As well, I am looking for any feedback or comments about what YOU would like to see on this blog more going forward? I plan to talk lots more about mental health, my story with mental illness and with recovery. I am however open to more specific ideas or suggestions as well! 

Thank you all for reading and hope you are all doing well❤️❤️





Comments

Post a Comment

Popular posts from this blog

Why Creating a Self-Care Plan is Crucial

-
Image
Self-care, from my experiences, is crucial in our lives when it comes to looking after ourselves and our mental health. Sometimes creating a self-care plan can be really beneficial for a person’s health and well being! In today’s article, I will briefly talk about self care and how self care routines can be really beneficial!  What is Self-Care?  When I was younger in high school, I always got the impression that “self-care” involved going to the spa or doing a face mask. As I have learned growing up and as a university student, self-care is so much more. Maybe you already know what self-care is and do self-care for yourself. If not, that is perfectly okay! I am here to talk about, not endorse, the benefits of partaking in self care. Self-care is about doing activities that help us take care of our physical, emotional and mental well-being. Self-care isn't selfish, rather, self-care involves taking the time for YOU.  As well, there are many different types of self care that a perso
Read more

What Recovering from Depression has Taught Me

-
Image
     Depression is one of the most common mental illnesses worldwide. Depression is classified as a mood disorder and can severely impact a person in their life. Many people around the world have been diagnosed and struggle with depression.  Many people as well who have been diagnosed are able to find healing and cope with their illness. In today’s article, I will be talking about depression and my experiences of what I have learned during my recovery from depression. Depression. For those of you who don’t know or don’t know too much about depression, it is a mental disorder where a person feels persistent and intense feelings of sadness that can impact a person’s normal functioning. Any person can feel sad, and typically those feelings can start to fade away as time goes on. For those diagnosed with depression, the feelings of sadness don’t just go away. Depression can appear different for everyone and can present itself in mild or in more severe forms.    Some symptoms of depression
Read more

50 Ways to Cope with Anxiety

-
Image
When we feel really anxious about something, sometimes it can be really hard to cope! For those who have an Anxiety Disorder, coping and functioning with anxiety can be even more difficult. For myself with an anxiety disorder, sometimes I feel lost or unsure about how to best manage my anxiety and anxious thoughts. In today's blog post, I will be talking about and listing 50 different coping strategies that can be useful in coping with anxiety.  Anxiety can be really troubling! Whether it is anxiety about work, relationships or even about the current COVID-19 pandemic. Anxiety can be frightening to deal with! I have experienced it all when it comes to day-to-day anxiety. Normal anxiety can be troubling to deal with for any person and can impact one's mental health. For those who have an anxiety disorder especially, coping with anxiety can bring on many challenges.  For myself with Generalized Anxiety Disorder, I constantly worry about many different things in my life that sever
Read more